Shadow boxing, an important component of Chinese culture, has played a significant role in understanding Chinese culture and Chinese philosophy. With prolonged evolution shadow boxing has become an important medical and health preservation approach. The course arranged concerns with the basic theory of shadow boxing, including the conception of shadow boxing, history of different schools, shadow boxing in connection with Chinese philosophy, and the essentials of shadow boxing practice, such as respiration, body movement, etc, Taijiquan of 24-simplified postures or of 42 competitive routines shall be taught according to the request of the participants.